Monday 21 January 2019
STRENGTH Snatch Every 30 Seconds for 10 mins 1 Power Snatch *No prescribed weight WOD For Time (11 min cap) 30 Box Jumps 50 DB Snatch 70 Wall Balls @24/20 @22.5/15 Kg @20/14 Lbs PEAK Strict Press 3-3-3-3-3 Find a challanging weigh and maintain that weight for all 5 sets. Sets every 2:00min