Wednesday 23 January 2019
STRENGTH Deadlift 10,8,6,6,4,2 Reps 000,230,500,800,1100,1400 *No prescribed weight WOD 9 Min AMRAP 18 Pistol Squats 13 KB Swings 7 Deadlifts 2 Rope Climbs @24/16 @100/70 PEAK Bench Press 3RM test *Comapre to 4 December
STRENGTH Deadlift 10,8,6,6,4,2 Reps 000,230,500,800,1100,1400 *No prescribed weight WOD 9 Min AMRAP 18 Pistol Squats 13 KB Swings 7 Deadlifts 2 Rope Climbs @24/16 @100/70 PEAK Bench Press 3RM test *Comapre to 4 December