Monday 4 February 2019
COREĀ TTB 5×10 Knees to elbows + 5 TTB Rest 2 mins between efforts WOD 21 Min AMRAP 400m Run 30 Air Squats 15 Push Ups 3 Rope Climbs PEAK Strict Press 3-3-3-3-3 Use a weight slightly heavier than what was used on the 21nd of January. Maintain same weight for all 5 sets. Sets…