Monday 18 February 2019
STRENGTH Pull Up 5,3,1,3,5 Reps 000,200,400,600,800 Each set for max weight WOD For TIme (15 min cap) 3 Rounds 1K/750m Bike 5 Ring Muscle Ups 50 Air Squats 5 Clean and Jerks @70/47.5 KG PEAK AMRAP 10min 5 Power Snatch 5 Squat Snatch 5 Overhead squats 60/42.5kg