Wednesday 20 February 2019
COREĀ 5×15 Med ballĀ Sit Ups 000 230 500 730 1000 WOD For Time (15-18min cap) 5 Rounds 400m Run 15 Thursters 10 Pull Ups @42.5/30 PEAK Strict Press 1RM (Re-test) *Compare to 16 January
COREĀ 5×15 Med ballĀ Sit Ups 000 230 500 730 1000 WOD For Time (15-18min cap) 5 Rounds 400m Run 15 Thursters 10 Pull Ups @42.5/30 PEAK Strict Press 1RM (Re-test) *Compare to 16 January