Tuesday 2 April 2019
Strength Deadlift 20 Mins to find 3rm * WOD For Time (9-11 min cap) 21-15-9 Deadlift @100/70kg Burpee Box Jumps 24/20′ * PEAK 20min Snatch / Bench EMOM Even: 3 TNG Full snatches Odd: 5 Bench press *Select your own weight *Go a little heavier than on the 19th of March