Thursday 11 April 2019
WOD For Time (18-21 min cap) 800m Run 30 DBL DB Squat 7 Rope Climbs 400m Run 20 DBL DB Squat 5 Rope Climbs 200m Run 10 DBL DB Squat 3 Rope Climbs @25/15kg *Can break up Squats and RC However * Midline 3×20 Russian Twists +12 V-ups Rest 2 mins between sets * PEAK…