April 17, 2019

Thursday 18 April 2019

Strength Deadlift 5×7 @70% of 3rm 000,230,500,730,1000 * WOD For Time (10-13 min cap) 30 DBL DB Box Step Overs 15m HS Walk 20 DBL DB Box Step Overs 15m HS Walk 10 DBL DB Box Step Overs 15m HS Walk @25/15 (55/35) @60/50cm (24/20) * PEAK 20m moderate intensity conditioning Jump on the Air…

Wednesday 17 April 2019

Strength Bench Press 5×1 @90-95% of 1rm 2×8 @65% of 1rm 000,200,400,600,800,1000,1200 For Time (8 min cap) * WOD 30 Thrusters @70/47.5kg * PEAK 30 Muscle ups for time *Scale first the number of reps to 20, 15 or 10 otherwise do 60 C2B or standard pull ups for time *Compare to 7 March