Tuesday 23 April 2019
Olympic Lifting Snatch EMOM 10 Mins 1 Full Snatch @75% of 1rm For Reps * WOD 2 mins on 1 min off x5 50 Doube Unders 12 Overhead Squats ME Bar Facing Burpees @52.5/35kg * PEAK 15min AMRAP 200m run 10 DB Power snatch (R) 10 DB Power snatch (L) 5 Ring muscle ups Men:…