Tuesday 7 May 2019
Core 3×1 Min Weighted plank 90 seconds rest between efforts * WOD 18 Min AMRAP 18m Single Arm OH DB Lunge 15 GHD Sit Ups 3 Rope Climbs @22.5/15kg * PEAK Strength Circuit 4 Rounds (not for time) 10 Bent over rows @42.5% of 1RM front squat 10 single leg each side romainian deadlift @32.5%…