Wednesday 29 May 2019
Strength Back Squat 5×2 @ 85% of 1rm 2×5 @ 70% of 1rm 000,200,400,600,800,1000,1200 * WOD For Time (7 min cap) 50 Burpee Box Jump Overs 24/20′ 25/18 Cal Bike or Row * PEAK 5 Rounds 1min: Cal Row 1min: Cal Bike 1min: 10m Shuttles REST