Wednesday 5 June 2019
Skill Handstand Push Up 4 Rounds 6 DBL DB Strict Press +10 Kipping HSPU +10-15 DBL DB Push Press Rest 3 mins between set * WOD For Time (18-21 min cap) 3 Rounds 30 Hang DB Snatch @22.5/15kg 15 Burpees to Target 10 Strict Pull Ups 1km/750m Bike * PEAK Interval Weight Training Day 3…