Thursday 6 June 2019
Strength Deadlift 3×3 @90% of 3rm 1×14 @50% of 3rm 000,300,600,900 * WOD 8 Min AMRAP 3-6-9-12 etc Push Ups TTB * PEAK Active recoery 20min EMOM Bike or Row 1min: Work 60%-70% 1min: Rest (slow) and ROMWOD
Strength Deadlift 3×3 @90% of 3rm 1×14 @50% of 3rm 000,300,600,900 * WOD 8 Min AMRAP 3-6-9-12 etc Push Ups TTB * PEAK Active recoery 20min EMOM Bike or Row 1min: Work 60%-70% 1min: Rest (slow) and ROMWOD