Thursday 13 June 2019
Core/Midline Tabata Hollow Hold * WOD For Time (15-18 min cap) 2 Rounds 50/40 Cal Row 50 Med Ball Sit Ups 25 DBL DB Box Step Overs 25 Ring Dips @20/14lbs @22.5/15kg * PEAK Active recovery 20min EMOM Bike or row 1min: Work 60%-70% 1min: Rest (slow) and ROMWOD