Friday 5 July 2019
Strength Back Rack Box Squat 6×2 @75% of 1rm 000,230,500,730,1000,1230 Pausing 2 seconds on the box * WOD 9 Min AMRAP 66 Double Unders 12 HSPU 9m DBL KB Front Rack Lunge @20/12 (44/26) * PEAK 7 min AMRAP 9 HP Cleans 42.5/30 (95/65) 12 Thrusters 42.5/30 (95/65) 30 Double unders Rest 3min 3 Rnds…