Monday 8 July 2019
Strength Bench Press 5×3 Increasing weight each set 000,230,500,730,1000 *start at 60% of 1rm * WOD For Time (12 min cap) 3 Rounds 33 Wall Balls 11 TTB Then 800m Run @9/6 (20/14) * PEAK Snatch 5 x 2 snatch off blocks (start at 65% and increase each set) NOTE: Barbell should be at knee…