Tuesday 9 July 2019
Midline Accumulate 2 min L-sit hold *hanging if no parralette *in as little sets as possible * WOD 18 Min AMRAP 400m KB Carry 7 Strict Pull Up 9 HSPU 11 KB Swings @24/16 (53/35) * PEAK IWT Day 3 Rounds for time / Rest 2min after each round 10 OH squats (65/40) (142/90) 12…