Monday 29 July 2019
Strength/ Olympic Lifting Power Snatch 8×2 @70% of 1rm 000,130,300,430,600,730,900,1 030 *Not touch and go * WOD For Time 4 Rounds 8 Hang Power Snatch 5 Bar Facing Burpees 2 Mins Rest 4 Rounds 8 Hang Power Snatch 5 Bar Facing Burpees @42.5/30kg * PEAK Snatch Find 1RM NOTE: Try and get this in before…