Tuesday 30 July 2019
WOD 15 Min AMRAP 20m Single Arm OH Lunge (R) 14 TTB 20m Single Arm OH Lunge (L) 14 Hand Release Push Ups @22.5/15kg * Midline/Core 1 ME weighted prone Hold @10/5 kg * PEAK Strength Circuit 4 Rounds not for time 10 x Seated DB Strict Press – Choose a weight you can achieve…