Thursday 1 August 2019
Strength Split Jerk 5×1 @80% of 1rm 000,200,400,600,800 * WOD For Time (12-14 Min Cap) 40 DBL DB Power Cleans 30 DBL DB Push Press 20 DBL DB Box Step Overs 10 DBL DB Thrusters @22.5/15kg @24/20′ * PEAK 16min EMOM 1: 5 Bar muscle ups + 10 box jumps 2: 20/18 Cal row 3:…