Wednesday 7 August 2109
Aerobic Capacity For Time 5k Row * WOD Min 1- 5,10,15,20 Pull Ups Min 2- 50-75 DU Min 3- 12 Down Ups Repeat 4 Rounds Pulling Under Fatigue Scale Volume of each movement * PEAK 5×3 Clean (3 second pause just below knees) *Start @70% and increase each set. Focus on tightness in the pause…