Friday 9 August 2019
Strength Front Squat 5×3 @80% of 1rm 000,230,500,730,1000 * WOD For Time (12-15 min cap) 4 Rounds 20 GHD Sit Ups 2 Muscle Ups 22 SGL Arm DB STOH @22.5/15kg * PEAK Strength Circuit Pendlay Row 4×10 (70/50) Bench press 4×12 (70/50) GHD Weighted Back extentions 4×10 (10kg plate) Rowing intervals Every 3minutes for 5…