Monday 19 August 2019
Strength Pull Up 6×3 Weighted pull up + 3-5 Non Weighted Strict Resting 2 mins between sets * WOD For Time (12-15 min cap) 10 Rounds 12 DB Snatch 3 Ring Muscle Up @22.5/15kg * PEAK Clean (3 second pause above knees) 5×3 *Start @70% and increase each set. Focus on tightness in the pause…