Wednesday 18 September 2019
Gymnastics TTB 5×3 Strict TTB into 10 Kipping TTB *Resting 2 mins between each set * WOD For Max Weight Moved 15 Min EMOM 1 Power Clean 1 Hang Power Clean 2 Jerk * PEAK Run Conditioning Every 2:00 x 10:00: 200m Run Rest 4:00 Every 2:00 x 10:00: 200m Run