Friday 27 September 2019
Olympic Lifting Snatch 1 Full Snatch Every 30 Seconds 20 Sets @65% of 1rm * WOD For Time 0-5 or complete 1.6k / 1 mile run 5-25 Amrap 5 Pull Ups 10 Push Ups 15 Squats 25-30 or complete 1.6k / 1 mile run * PEAK 16min EMOM 1: 18/16 cal row 2: 15 Kipping…