Monday 7 October 2019
Strength Clean 7×1 @75% of 1rm 1 Power Clean + 2 Front Squats + 1 Jerk 000,230,500,730,1000,1230,1500 * WOD For Time (7-9 min cap) 3 Rounds 30 Hand Release Push Ups 21m Single Arm OH Lunge @25/15kg * PEAK Front squat 6×2 80% of 1RM Bent over rows 5×5@Heavy weight