Wednesday 9 October 2019
Strength Ring Dip 5×5 Weighted Dips Scale to Weighted Push Ups Resting 230 between sets *Stay same weight throughout * WOD For Time (12-15 min cap) 2 Rounds 64 Wall Balls 5 Deadlift 32 HSPU 5 Deadlift @120/80kg * PEAK Active recovery 1: Romwod 2: 15min light row/airdyne 3: Swim *Choose one