Wednesday 16 October 2019
Core GHD’s 5×15 Resting 3 mins between set * WOD 18 Min AMRAP 400m Run 15 Pull Ups 5 Power Snatch 5 Overhead Squats @52.5/35kg * PEAK Active recovery 1: Romwod 2: 15min light row/airdyne 3: Swim *Choose one
Core GHD’s 5×15 Resting 3 mins between set * WOD 18 Min AMRAP 400m Run 15 Pull Ups 5 Power Snatch 5 Overhead Squats @52.5/35kg * PEAK Active recovery 1: Romwod 2: 15min light row/airdyne 3: Swim *Choose one