Wednesday 23 October 2019
Olympic Lifting Snatch 8×1 @60% of 1rm 1 Power Snatch + 2 Overhead Squats 000,200,400,600,800,1000 * WOD 7 Min AMRAP 3 Full Snatch 3 Lateral Burpees Over Bar 3 Full Snatch 6 Lateral Burpees Over Bar 3 Full Snatch 9 Lateral Burpees Over Bar Etc… @52.5/35kg Sore = Reps * PEAK Front Squat 6×2@85% of…