Wednesday 30 October 2019
Midline/Core Midline 3x 20 Slow Mountain Climbers + 1 Min Plank Rest 90 seconds between sets *Knee crosses over to touch opposing elbow * WOD 24 Min AMRAP 20 Burpees Over the Rower 40 Cal Row 600m Run *each 100m run =1 rep * PEAK Gymnastics Conditioning 3 Rounds 21 Kipping Handstand push-ups 30 seconds…