Friday 8 November 2019
Strength Push Press 8×2 @70% of 1rm Jerk 000,130,300,430,600,730,900,1030 * WOD 6 Min AMRAP 15m DBL DB Front Rack Lunge 3 Burpee Bar Muscle Ups 2 Mins Rest 3 Mins to find 1rm Squat Clean + Hang Squat Clean @22.5/15kg * PEAK Aerobic Capacity – Rowing 8 Rounds: 30 Cal Row Rest :30 after each…