Thursday 21 November 2019
Strength Bench Press 5×1 @90% of 1rm 2×5 @65% of 1rm (Negative, work with partner) 000,200,400,600,800,1000,1200 *Negative should be as slow as possible to chest, Partner will pull bar off the chest) * Wod For Time (10-12 min cap) 3 Rounds 200m Run 3 Rope Climbs 9 Overhead Squats @42.5/30kg * PEAK Back Squat Build…