Friday 13 December 2019
Strength Lunges 5×8 Step Back Lunges @55% of 1rm Back Squat 000,300,600,900,1200 * WOD For Time (15 min cap) 10 Rounds 200m Run 1 Legless Rope Climb * PEAK 7min AMRAP Max snatches at 70/45kg EMOM: 7 bar facing burpees *Start with 7 burpees