Thursday 19 December 2019
Gymnastics TTB EMOM 10 mins Min 1- 50 DU Min 2- 5-10 T2B *Score = total volume of TTB * WOD 20 Min AMRAP 5 HSPU 12 Hang DB Snatch (6R+6L) 15/12 Cal Row @22.5/15 * PEAK Ascending Ladder for 7 Minutes: 2 Power Clean 60/42.5 7 Burpees 4 Power Clean 60/42.5 7 Burpees 6…