Wednesday 22 January 2020
Gymnastics Handstand Walk/ Hold 5 Sets 20 Pike hold (on box) + HS Walk or 30 Shoulder taps *athlete picks their distance Rest 2 mins between sets * WOD For Time 1K Row,5 Mins Rest 1K Row,5 Mins Rest 1K Row Score = Total Time Including Rest * PEAK Back Squat 7×4@85% of 1RM Rest…