Thursday 23 January 2020
Strength Pause Front Squat 6×3 @65% of 1rm *Pausing 2 seconds at bottom position 000,230,500,730,1000,1230 * WOD For Time (7-10 min cap) 5 Rounds 20 Wall Balls 5 Devil Press @20/14lbs @25/15kg * PEAK 5 Rounds not for time Max effort Strict Pull-ups Max effort DB Bench Press (30/20) Max effort strict ring dips