Monday 27 January 2020
Core/Midline EMOM 5 Mins 20 Second Hanging L-sit *Rest remainder of minute * WOD For Time (10-12 min cap) 2 Rounds 30 Burpee Box Jump Overs 30 Overhead Squats @24/20′ @52.5/30kg * PEAK Back Squat 5×5@85% of 1RM
Core/Midline EMOM 5 Mins 20 Second Hanging L-sit *Rest remainder of minute * WOD For Time (10-12 min cap) 2 Rounds 30 Burpee Box Jump Overs 30 Overhead Squats @24/20′ @52.5/30kg * PEAK Back Squat 5×5@85% of 1RM