Thursday 30 January 2020
Strength Ring Dip 5×5 Weighted Into 10 Kipping 000,300,600,900,1200 Weight must stay same throughout * WOD 0-5 Mins AMRAP 11 Front Squat 7 Push Press 5-10 Mins For Time 800m Run 10-15 mins AMRAP 11 Front squat 7 Bar Facing Burpees @42.5/30kg * PEAK 7min AMRAP 3 Power snatch (50/35) (115/75) 3 toes to bar…