Friday 7 February 2020
Core Midline 8x 30 Second side plank Rest 15 seconds between sets (Change sides each time) * WOD 15 Min AMRAP 10 Ring Dip 12 Front Rack Lunge 200m Run @42.5/30kg * PEAK Front Squat 5×4 tempo front squats (3 seconds down) @75%-80% of 1RM *5kgs heavier than last week