Tuesday 25 February 2020
Gymnastics/Strength Pull Up 10 Min EMOM Min 1- 12 KB Swings Min 2- 5-10 Kipping/ Butterfly Pull Ups * WOD For Time (15-18 min cap) 5-10-15-20-25-30 Overhead Squats Bar Facing Burpees @52.5/35kg * PEAK Snatch (2 Second pause at knee) 4 x 2 @ 60% – 70% Snatch (NO PAUSE) 7 x 1 @ 82.5%…