March 11, 2020

Thursday 12 March 2020

WODBy Eli Brace March 11, 2020 Leave a comment

Strength/Gymnastics TTB 4x 40m DBL KB carry + 5-10 TTB 000,300,600,900 * WOD For Time (12-15 min cap) 30 Calorie Row 20 Handstand Push Ups 100 Double Unders 10 Deadlift 100 Double Unders 20 Handstand Push Ups 30 Calorie Row @160/105 * Peak Running Intervals 6 x 400m Run REST 1min

Wednesday 11 March 2020

WODBy Eli Brace March 11, 2020 Leave a comment

Strength Weighted Pull up 5×3 + 8 DBL KB Bent Over Row 000,230,500,730,1000 *5 Mins to build to pull up weight * WOD For Time (12-15 min cap) 4 Rounds 25m DBL DB Front Rack Lunge 5 Burpee Bar Muscle Up @22.5/1kg * PEAK 4min AMRAP / Rest 2min / 4Rounds 30 Wallballs 15…