Strength

Front Squat 5×5 @75% of 1rm

000,230,500,730,10

*

WOD

10 Min AMRAP

12 Handstand Push Ups

9 TTB

6 Front Squats @60/42.5kg

*

PEAK

4 Rounds

*Rest as needed between excercises:-

8 to 12 ALT DB Bicep curls. Right plus left = 1 rep

8 to 12 Single arm KB Bent over Row on each arm

15 to 20 Partner Leg throws or if you’re by yourself controlled leg raise