Strength/Olympic Lifting
Snatch
6×1 Power + 1 Hang Full + 1 OHS @75% 1rm
000,200,400,600,800,1000
*
WOD
12 Min AMRAP
30 Double Unders
1 Power + 1 Hang Full Snatch + 1 OHS
3 Bar Facing Burpees
30 Double Unders
1 Power + 1 Hang Full Snatch + 1 OHS
6 Bar Facing Burpees
30 Double Unders
1 Power + 1 Hang Full Snatch + 1 OHS
9 Bar Facing Burpees
Etc..
@60/42.5kg
*
PEAK
2 Rounds for time:
800m run
20 Back squats
10 Ring muscle ups
*
Back Squat – 55% of 1RM
*First scale muscle ups number to 8, 6 or 4, otherwise scale to 20 C2B or standard pull up
