WOD
15 Min Amrap
12 Front Rack Lunge @52.5/35kg
18 KB Swings @24/16kg
24 Box Jumps @24/20′
*
Strength/Gymnastics
Ring Dip
6×3 Strict Dips + 6 Kipping Dips
000,200,400,600,800,1000
*
PEAK
Clean and Jerk
Work up to a heavy single.
Once you miss a weight 3 times you’re done for the day.
