Tuesday 19 March 2019

Strength

Back Squat

4×6 @80% of 1rm

000,300,600,900

*

WOD

For Time (9-11 Min Cap)

5 Rope Climbs

30 Overhead Squats @52.5/35kg

150 Double Unders

*

PEAK

20min Snatch / Bench EMOM

Even: 3 TNG Full snatches

Odd: 5 Bench press

*Select your own weight