WOD
20 Min AMRAP
5 Bar Muscle Up
10 HSPU
15 DBL DB Squats @22.5/15
Or Regular Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
*
Core/Midline
6 Mins EMOM
15 Second Hanging/ Seated L-sit
*Rest remainder of minute
*
PEAK
4 Rounds
*Rest as needed between excercises:
8 to 12 DBL Flys, lying on bench
Max effort strict push ups
8 to 12 Strict weighted sit ups
