Wednesday 13 March 2019
Strength/Olympic Lifting Snatch 6×1 Power + 1 Hang Full + 1 OHS @75% 1rm 000,200,400,600,800,1000 * WOD 12 Min AMRAP 30 Double Unders 1 Power + 1 Hang Full Snatch + 1 OHS 3 Bar Facing Burpees 30 Double Unders 1 Power + 1 Hang Full Snatch + 1 OHS 6 Bar Facing Burpees 30…