WOD 20 Min Amrap 2 Rope Climbs 12 Hang Squat Thrusters 40/30kg 200m Run * Core 6×1 min Plank Holds 30 seconds rest between * PEAK Active recovery 1: Romwod 2: 15min light row/airdyne/walk 3: Swim October 24, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Monday 24 October 2016NextNext post:Wednesday 26 October 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020