Thursday 23 July 2015
Core Work WOD Emom 16 Min 15 American KB Swings 24/16kg (odd) 5 Thrusters 40/30kg, 5 Jumping Squats (even)
Wednesday 22 July 2015
Strength (week 5 of 6) Strict Press 5 X 3 @ 80% WOD 20 Min Amrap 50 Double Unders 40 Lunges 30 Wall Balls 20/14lbs 20 Sit Ups
Tuesday 21 July 2015
Skill Power Clean WOD 5 Rounds 10 Power Cleans 60/40kg 15 Deadlifts 60/40kg 20 Push Ups 200m Run
Monday 20 July 2015
Strength (week 5 of 6) Deadlift 80% X 2 86% X 2 92.5% X 2 100% X 2 WOD Rebound Chipper 60 Squats 50 Sit Ups 40 Lunges 30 Push Ups 20 Bar Touch Burpees 10 Pull Ups
Saturday 18 July 2015
Mobility 10 Mins WOD- Partner 50-40-30-20-10 Wall Balls 20/14lbs Box Jumps 24/20′ Power Cleans 60/40kg Push Press 40/25kg
Friday 17 July 2015
Mobility 10 Mins WOD 5 rounds for Time 800m Run 50 Sit Ups 50 Squats
Thursday 16 July 2015
Core Work WOD 21/15/9 HSPU Pull Ups KB Swings 24/16kg
Wednesday 15 July 2015
Strength Strict Press 5X3 @ 75% WOD 12 Min Amrap 50 Double Unders 10 Thrusters 40/30kg
Tuesday 14 July 2015
Skill Power Clean WOD 3 Rounds for Time 400m Run 30 KB Swings 24/16kg 20 Pull Ups 10 T2B
Monday 13 July 2015
Strength Deadlift 80% X 2 86% X 2 92% X 2 97.5% X 2 WOD 20 Min Amrap 10 Push Ups 15 Burpees 20 Sit Ups 25 Squats