Thursday 4 December 2014
Strength Push Press 5X5 @ 70% 1RM (week 4 of 6) WOD 3 Rounds 40 Sit Ups 30 H2H KB Swings 24/16kg 20 KB Snatch(10 Each Hand)24/16kg 10KB Thrusters 24/16kg
Strength Push Press 5X5 @ 70% 1RM (week 4 of 6) WOD 3 Rounds 40 Sit Ups 30 H2H KB Swings 24/16kg 20 KB Snatch(10 Each Hand)24/16kg 10KB Thrusters 24/16kg
Skill 400 Double Unders ‘or’ 10 Mins Practice WOD 10 Rounds for Time 30 Jumping Jacks 20 Squats 10 Pull Ups
Strength Squat Clean(week 6 of 6) Retest 1 Rep Max WOD Death by Front Squats 60/40kg When Out Rest 1min 3 X 30sec Max Effort Sit Ups Rest 30sec between sets